Benefits Of Massage
Massage therapy from a licensed practitioner can:
Lower stress
The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
Increase immune function
Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
Boost mental health and wellness
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
Manage pain
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
Improve physical fitness
Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.
The positive effects of massage are varied and many, from psychological, to physiological. Psychologically massage reduces stress and anxiety, calms the nervous system and promotes a sense of relaxation and renewed energy. Physiologically, because blood carries nutrients to the skin, massage is beneficial to keeping the skin functioning in a normal healthy manner. Massage therapy is effective in pain management in conditions from arthritis, neuralgia, whiplash, muscular lesions, sciatica, muscle spasms, labor and delivery as well as many others.
Jess , CMT has a thriving interest in helping people reach their health and healing goals. Using a holistic approach to her work, Jess fully attends each clients needs, beautifully interweaving clear presence with practiced skill. Whether you desire a deeply indulgent massage, work on long-term injuries and trauma.
Dean Davis
Dean Davis has a BS degree in Psychology/Recreation from the University of Idaho, over 33 years as a licensed massage therapist and over 30 years of experience as a fitness professional.
Dean Davis
Benefits of Synergy Stone Massages.
Dean Davis
Dean explaining how he sets the mood for his massages.